Flexitarian Gluten Free Cooking Class Party

FLEXITARIAN!  This FRIDAY, Sept. 12 at Susan Hewitts beautiful home in Brentwood, TN. and if it's your time to change up your eating we have created a very special event for you.

Ohhh, I LOVE A BARGAIN...& QUINOA, too!!!

The fresh snow here in Loveland, CO couldn't keep the ladies away from a no cost shopping splurge at Candy Rushold's Clothing Swap!

 I picked up some new friends, a designer jacket, a wine colored sweater, two (2!!!) adorable aprons for my cooking class parties and served up a big pot of steaming Quinoa Lime Chili for everyone to sit around and devour!
We had so much fun we forgot to take pictures!  OOPS.  Thanks for the great party, Candy!  I promised I'd share the Quinoa Chili Recipe and the love with everyone.

Can You Guess The #1 Most Important Reason to Choose Your Food Wisely?

Most people I talk to KNOW it would be in their best interest to choose better quality foods but knowing and doing can be a problem. Time and cost is often a factor - unless you know WHY and especially HOW you can make it work for you.  Knowing your WHY and then HOW to follow through is where I can help!   I thought it might be helpful to start with WHY.  See if you can guess the #1 BEST REASON at the bottom of this post without peeking! Stay tuned for more on HOW to design a healthy lifestyle that works for YOU!